Therapeutic Massage Orange County

Therapeutic massage also goes by the name of massage therapy. It offers an approach that is more than just providing relaxation and a typical massage of this type will involve the manipulation of soft tissue and muscles. Massage therapy is useful in a number of applications such as for different types of injuries, regardless whether it is a sports related injury or an injury such as whiplash that is accident related, as well as for other conditions like chronic pain, arthritis, postural problems and even repetitive strain injury. -Therapeutic Massage Orange County

Massage is certainly one of the most natural and oldest methods used to heal the mind and body. The benefit of having a regular massage is immeasurable, however it can include relieving tension, reducing stress, improving circulation and even helping with lymphatic flow as well as relaxing muscles that are sore and tense. Many masseurs will use oil when they perform massage therapy and the oil they typically use will be a cold-pressed oil that is vegetable based, such as sweet almond oil which can easily be absorbed into the skin making it soft and smooth.

The main massage movements are based on Swedish massage techniques, the original style that is the source of most modern massage therapies: effleurage, petrissage, friction, vibration and tapotement (tapping). Effleurage means long, smooth, stroking movements that are relaxing and warm up the muscles, petrissage means "kneading" the muscles to work deeper into tense areas. Friction and tapping are more localized techniques to increase blood flow to the tense area.

If you have back, neck or shoulder problems, therapeutic massage provides a great way to get some relief. The massage therapist is able to focus on areas of the body that are most affected by tension, and even with a full body massage they will be able to pay special attention to your back and neck. Tension in the neck can often lead to headaches, so relieving this stiffness can be an excellent natural healing method for anyone who suffers from tension headaches.

Typically a session with a massage therapist will begin with the consultation. It is during the consultation that the therapist will be able to question the client regarding various aspects of their health, including the details of any illnesses or injuries, both past and present, as well as lifestyle issues, particularly those dealing with diet or exercise. A consultation with the professional massage therapist is a crucial part of the treatment process, especially when it is a client's first visit with that particular therapist. While just one massage will often be enough to provide relief for many health issues as well as provide necessary relaxation, oftentimes a course of massage treatments will be recommended for treating health problems. After having the initial consultation and treatment session, the therapist will be better able to explain to their client a course of treatment and the number of sessions that will probably be necessary.

Many massage therapists are trained in several different styles, and may combine techniques from a variety of massage traditions: Swedish massage, deep tissue (sports) massage, aromatherapy, shiatsu, Thai massage or acupressure. If the masseur or masseuse is trained in different modalities, he might use several or just one or two of them during a treatment, depending on the client's needs.

Everyone is able to benefit from therapeutic massage, even when they have no specific health conditions that they are suffering from. Massage can help to make tight muscles looser, it can help increase a person's body awareness, it relieves both stress and tension throughout the body as well as the mind, and it certainly aids in relaxation. Getting a regular massage can definitely help prevent stress and maintain on overall sense of well being.

Swedish Massage Orange County

Most people consider massage as an extremely useful technique for relieving muscle stress often associated with working all day in an office. This type of environment often leads to a situation where your muscles get very tense because you have been sitting all day in the same position. This will often lead to a reduction in flexibility and mobility as well as reducing your overall health in general. By gently stretching those sore muscles through a thoroughly relaxing Swedish massage it is possible to relieve that tension. Not only will it feel great, but it also promotes good health and should help reverse some of the negative effects a sedentary lifestyle can have on your body and your health. -Swedish Massage Orange County

Stress is a complex thing. It is very difficult to pinpoint exactly what it is, and yet everyone knows it when they feel it. Stress can be physical or psychological or both. The advantage of a massage is that it tends to relieve both of these aspects, thus covering all the bases. The physical tension is worked out through stretching the muscles, and the psychological stress can be relaxed simply due to the calming nature of the massage.

The advantages of getting a massage also go further than just relieving stress. There are many benefits of massage that are much more subtle than the obvious benefits, such as increasing blood circulation as well as oxygenation. These benefits occur in part because the massage itself will encourage more blood flow to move freely into areas that were previously constricted. The added benefit of this increase in circulation is that the body will have greater mobility which will also add further benefits for your blood.

Massage is only one component of a healthy lifestyle, but it is certainly something that can be very beneficial. Ideally, your approach to live will be an opportunity to live healthy and well. Make healthy food choices and do not overeat, get plenty of exercise and fresh air, and get a Swedish massage on a regular basis can all help you feel your best and get more out of life.

Many of us these days live lives that are fast paced and leave little time for things like a regular massage. Although one might want to think about making more time for a healthier lifestyle rather than simply hoping that it comes along by itself, there is another great option to a good massage and that is to make use of one of the massage chairs that have become so popular. This type of chair will allow you to indulge in a wonderful massage without the need to even get up out of your chair. You can even continue working at your desk while you get your massage which will greatly add to your time management.

You should never feel ashamed of needing a massage. Almost all kinds of work are tough on the body. Remember that sitting still for long periods can be just as harmful as strenuous exercise, though in different ways. No matter what you do, you can almost certainly experience a real sense of calm and relaxation after a massage and this is definitely worth exploring, whether you work on a construction site or in an office. Your body will thank you for it.

The Swedish massage is one option among many. It is recommended due to its relatively gentle and relaxing nature, especially when compared with a sports massage for example. Another option is an aromatherapy massage, which is not dissimilar but also involves the use of aromatic oils and scents that help to waft you into relaxation.